From Overwhelm to Action:
Your First Steps After Stroke
When a stroke turns your world upside down, it's easy to feel lost in the chaos of recovery.
You’ve survived the acute phase, but now the overwhelming journey continues—life feels unfamiliar, your brain and body don’t function the way they used to, and everything from your relationships to your work feels uncertain.
You ask yourself, “Where do I even begin?”
This is where
From Overwhelm to Action: Your First Steps After Stroke
comes in.
I’m here to guide you through those first, most critical steps of post-stroke recovery.
INTRODUCING
From Overwhelm to Action: Your First Steps After Stroke
In this two-part introductory program, you’ll receive the personalized support you need to regain control and start crafting a roadmap to your new life.
Together, we’ll navigate the physical, mental, and emotional hurdles you're facing.
We’ll break your recovery down into small, manageable steps—because progress doesn’t have to feel so overwhelming.
Module 1: Addressing Overwhelm
In the wake of your stroke, everything may feel chaotic, and the overwhelm can seem insurmountable.
I get it.
In this module, we start where you are.
We’ll work through the confusion and design a customized roadmap focused on your most important areas of recovery.
From managing your emotions and tackling grief to creating a structure for your days, I’ll help you rebuild a sense of control and purpose.
Here is some of what we can accomplish together in this first module:
Recalibrate your life with a step-by-step approach that addresses your physical, mental, and emotional needs.
Learn to process grief and anger with effective tools that help you move forward.
Manage your emotions with a lifelong formula designed to reduce overwhelm and increase clarity.
Plan for the future by crafting a financial strategy that makes sense for you.
By the end of this module, you’ll have a clear sense of where you are and a roadmap to guide your recovery, with me supporting you each step of the way.
Module 2: Diving into What’s Most Urgent
In this module, we’ll take stock of what matters most TO YOU. Right now.
Through a thorough assessment of your current state, we’ll identify your most urgent needs and set clear priorities.
Then we will address your priorities, one at a time…
your health, safety, relationships, and more.
No more spinning in circles or feeling like you’re stuck in place.
Here is some of what we can accomplish together in this second module:
Assess your life in key areas like sleep, nutrition, financial stability, and joy.
Uncover your true values and learn how to use them as a compass for your recovery journey.
Co-create a recovery plan that addresses both your immediate needs and longer-term goals.
By addressing these urgent matters, you’ll feel more grounded and ready to take on the next phase of recovery. Together, we’ll turn your current reality into stepping stones for a resilient, empowered future.
Why Now?
The window for neurogenesis—your brain’s ability to create new connections—is most active in the first six months after a stroke.
This means the earlier you start, the more you stand to gain.
Don’t let overwhelm stop you from making progress during this crucial time.
In my introductory coaching program, From Overwhelm to Action: Your First Steps After Stroke, we’ll tackle everything from managing sensory overload to regaining control of your daily life, ensuring you make the most of this critical recovery period.
You’re not just surviving—you’re rebuilding your life.
And I’m here to guide you through every challenge along the way.
It’s time to take the first step.
Ready to begin your journey?
Take the first step toward a more fulfilling, empowered future.
Together, we’ll transform overwhelm into opportunity.
LET’S TALK