Support for Caregivers

You Don’t Have to Carry This Alone

Caring for someone you love after a stroke is an act of deep devotion—but it can also be overwhelming,

exhausting, and

emotionally complex.

You Deserve Support

If you’re feeling stretched thin,

uncertain how to help,

or like your own well-being has taken a back seat,

please know this:

you matter too.

And you don’t have to navigate this alone.

I See You. I Understand. I Can Help.

As a stroke survivor and recovery coach, I’ve experienced the impact a stroke has not just on the individual, but on the people who love and care for them.

Caregivers are often the unsung heroes of the recovery process—offering support, encouragement, and round-the-clock help, often while juggling their own emotions, responsibilities, and fatigue.

That’s why Stroke Upgraded isn’t just for stroke survivors.

I also work one-on-one with caregivers like you, offering space to:

  • Talk openly about your experiences and emotions

  • Learn tools to better support your loved one’s recovery without burning out

  • Set boundaries and routines that protect your energy and well-being

  • Get clarity around your role and how to approach the recovery process as a team

Your Needs Are Not Secondary

In fact, your well-being is essential to your loved one’s progress.

When caregivers feel supported, informed, and emotionally grounded, it has a positive ripple effect on the entire recovery journey.

Whether you’re looking for

practical strategies,

emotional support,

or just a safe place to process everything you’re holding,

I’m here for you.

Let’s Connect

If you're a caregiver navigating life after stroke and feeling unsure of your next steps, I invite you to book a complimentary consultation.

Let’s talk about what you need and how I can support you—so that you can continue showing up for your loved one while also taking care of you.

You don’t have to do this alone.

And you don’t have to do it perfectly.

You just have to START with support.